Daniel Carvalho 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 130 |
September 14, 2025 00:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 17 | 147 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 18 | 136 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 17 | 145 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 17 | 148 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 151 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | 157 |
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Workout Graph
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