Daniel Carvalho 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 130 |
September 21, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 17 | 146 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 17 | 140 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 143 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 146 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 151 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 18 | 153 |
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Workout Graph
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