Daniel Carvalho 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 130 |
September 22, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 17 | 147 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 18 | 135 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 17 | 144 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 18 | 149 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 18 | 153 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 18 | 157 |
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Workout Graph
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