Daniel Carvalho 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 130 |
September 23, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 18 | 148 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 139 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 146 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 150 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 | 152 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 18 | 156 |
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Workout Graph
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