Daniel Carvalho 40:00 row
9,164
Meters
40:00.0
Time
2:10.9
Pace
585
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 135 |
September 26, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,164 | 2:10.9 | 156 | 836 | 585 | 18 | 130 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 120 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 20 | 131 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 125 |
| 8:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 20 | 136 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 129 |
| 12:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 20 | 141 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 18 | 128 |
| 16:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 20 | 142 |
| 18:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 | 127 |
| 20:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 20 | 142 |
| 22:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 17 | 123 |
| 24:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 20 | 142 |
| 26:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 16 | 124 |
| 28:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 19 | 143 |
| 30:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 16 | 123 |
| 32:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 20 | 142 |
| 34:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 15 | 120 |
| 36:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 15 | 109 |
| 38:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 20 | 143 |
| 40:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 14 | 116 |
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Workout Graph
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