Daniel Carvalho 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
395
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 134 |
September 28, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 15 | 131 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 17 | 131 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 16 | 139 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 16 | 140 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 15 | 114 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 15 | 131 |
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Workout Graph
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