Daniel Carvalho 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 134 |
September 29, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 15 | 134 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 17 | 137 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 16 | 133 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 15 | 136 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 14 | 126 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 15 | 139 |
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Workout Graph
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