Daniel Carvalho 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 134 |
October 02, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 17 | 142 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 17 | 136 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 17 | 142 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 17 | 144 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 17 | 143 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 149 |
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Workout Graph
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