Daniel Carvalho 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
416
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 134 |
October 03, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 17 | 139 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 18 | 141 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 19 | 147 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 148 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 17 | 141 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 14 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.