Daniel Carvalho 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 133 |
October 06, 2025 00:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 16 | 144 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 17 | 136 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 146 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 18 | 152 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 15 | 128 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 16 | 158 |
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Workout Graph
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