Daniel Carvalho 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 133 |
October 08, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 16 | 144 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 17 | 141 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 17 | 148 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 17 | 149 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 14 | 133 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 | 151 |
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Workout Graph
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