Daniel Carvalho 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
439
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 133 |
October 10, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 17 | 143 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 17 | 137 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 17 | 146 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 150 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 14 | 129 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 156 |
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Workout Graph
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