Daniel Carvalho 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
381
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 133 |
October 11, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 17 | 132 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 141 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 146 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 16 | 113 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 15 | 133 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 15 | 128 |
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Workout Graph
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