Daniel Carvalho 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 132 |
October 14, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 17 | 143 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 17 | 134 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 17 | 141 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 17 | 141 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 17 | 147 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 17 | 152 |
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Workout Graph
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