Daniel Carvalho 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 132 |
October 16, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 15 | 130 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 17 | 137 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 15 | 133 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 15 | 128 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 14 | 121 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 15 | 134 |
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Workout Graph
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