Daniel Carvalho 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 132 |
October 18, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 16 | 147 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 17 | 142 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 17 | 146 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 16 | 147 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 17 | 150 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 17 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.