Daniel Carvalho 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 132 |
October 18, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 17 | 149 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 17 | 141 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 18 | 147 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 18 | 150 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 | 152 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 18 | 155 |
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Workout Graph
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