Daniel Carvalho 8000m row
8,000
Meters
32:45.3
Time
2:02.8
Pace
515
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 133 |
October 19, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.3 | 8,000 | 2:02.8 | 189 | 949 | 17 | 139 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 17 | 128 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 17 | 133 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 17 | 136 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 17 | 136 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 17 | 140 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 17 | 144 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 17 | 146 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 18 | 150 |
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Workout Graph
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