Daniel Carvalho v4:00/r...7 row
4,791
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,791 |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 134 |
October 20, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,791 | 1:58.9 | 208 | 1015 | 20 | 146 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 18 | 131 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 140 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 150 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 152 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 151 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 154 |
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Workout Graph
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