Daniel Carvalho 8000m row
8,000
Meters
34:22.9
Time
2:08.9
Pace
495
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 133 |
October 21, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 8,000 | 2:08.9 | 163 | 862 | 16 | 139 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 18 | 131 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 17 | 139 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 17 | 144 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 17 | 145 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 17 | 145 |
| 4:56.9 | 6,000 | 2:28.4 | 107 | 668 | 15 | 130 |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 700 | 15 | 132 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 16 | 150 |
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Workout Graph
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