Daniel Carvalho 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
463
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 134 |
October 22, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 18 | 143 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 | 136 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 146 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 149 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 16 | 134 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 18 | 154 |
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Workout Graph
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