Daniel Carvalho 7000m row
7,000
Meters
28:06.8
Time
2:00.4
Pace
460
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 133 |
October 23, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 7,000 | 2:00.4 | 200 | 988 | 17 | 147 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 17 | 129 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 17 | 140 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 17 | 145 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 17 | 150 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 18 | 152 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1028 | 19 | 157 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1075 | 20 | 161 |
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Workout Graph
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