Daniel Carvalho 9000m row
9,000
Meters
36:24.4
Time
2:01.3
Pace
587
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 135 |
October 26, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.4 | 9,000 | 2:01.3 | 196 | 973 | 17 | 140 |
| 4:38.2 | 1,125 | 2:03.6 | 185 | 937 | 17 | 129 |
| 4:37.6 | 2,250 | 2:03.3 | 186 | 941 | 17 | 135 |
| 4:37.0 | 3,375 | 2:03.1 | 188 | 945 | 17 | 136 |
| 4:36.3 | 4,500 | 2:02.8 | 189 | 950 | 17 | 137 |
| 4:35.9 | 5,625 | 2:02.6 | 190 | 953 | 17 | 141 |
| 4:33.1 | 6,750 | 2:01.3 | 196 | 973 | 18 | 146 |
| 4:28.5 | 7,875 | 1:59.3 | 206 | 1008 | 19 | 148 |
| 4:17.8 | 9,000 | 1:54.5 | 233 | 1100 | 20 | 154 |
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Workout Graph
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