Daniel Carvalho 7000m row
7,000
Meters
30:49.2
Time
2:12.0
Pace
433
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 135 |
November 03, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,000 | 2:12.0 | 152 | 822 | 16 | 142 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 16 | 136 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 17 | 142 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 17 | 145 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 17 | 148 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 17 | 152 |
| 6:08.1 | 6,000 | 3:04.0 | 56 | 493 | 14 | 124 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 922 | 16 | 148 |
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Workout Graph
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