Daniel Carvalho 8000m row
8,000
Meters
35:00.0
Time
2:11.2
Pace
494
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 134 |
November 05, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,000 | 2:11.2 | 155 | 832 | 16 | 142 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 17 | 136 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 17 | 142 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 17 | 145 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 17 | 147 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 17 | 147 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 17 | 149 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 17 | 149 |
| 5:53.1 | 8,000 | 2:56.5 | 64 | 518 | 14 | 123 |
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Workout Graph
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