Daniel Carvalho 8000m row
8,000
Meters
35:00.4
Time
2:11.2
Pace
482
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 563 |
| Drag Factor | 133 |
November 11, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.4 | 8,000 | 2:11.2 | 155 | 832 | 16 | 141 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 17 | 137 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 17 | 143 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 17 | 147 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 17 | 147 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 15 | 136 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 782 | 15 | 138 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 16 | 139 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 16 | 141 |
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Workout Graph
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