Daniel Carvalho 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 134 |
November 16, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 17 | 142 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 129 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 138 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 139 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 144 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 147 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 19 | 157 |
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Workout Graph
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