Daniel Carvalho 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
447
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 135 |
November 17, 2025 21:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 16 | 146 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 17 | 140 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 148 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 151 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 | 152 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 13 | 124 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 | 163 |
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Workout Graph
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