Daniel Carvalho 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 136 |
November 20, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 16 | 148 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 137 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 145 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 | 148 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | 149 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 152 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 16 | 158 |
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Workout Graph
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