Daniel Carvalho 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 136 |
November 20, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 17 | 147 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 138 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 142 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 149 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 151 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 17 | 152 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 155 |
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Workout Graph
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