Daniel Carvalho 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 23, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 15 | 136 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 | 138 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 16 | 143 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 16 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 15 | 136 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 14 | 128 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 14 | 133 |
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Workout Graph
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