Daniel Carvalho 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 137 |
November 25, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 17 | 147 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 136 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 145 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 147 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 150 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 151 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 157 |
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Workout Graph
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