Daniel Carvalho 20:00 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 134 |
November 30, 2025 12:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 20 | 145 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 132 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 143 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 145 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 150 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | 156 |
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Workout Graph
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