Daniel Carvalho 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 05, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 14 | 131 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 16 | 141 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 140 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 14 | 130 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 14 | 129 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 13 | 121 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 14 | 127 |
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Workout Graph
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