Daniel Carvalho 20:00 row
4,242
Meters
20:00.7
Time
2:21.5
Pace
244
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 307 |
| Drag Factor | 133 |
December 15, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 4,242 | 2:21.5 | 123 | 724 | 244 | 16 | 128 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 17 | 140 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 15 | 125 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 14 | 124 |
| 20:00.7 | 364 | 2:45.7 | 77 | 564 | 18 | 18 | 124 |
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Workout Graph
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