Daniel Carvalho 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
448
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 135 |
December 16, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 448 | 16 | 147 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 16 | 142 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 17 | 149 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 17 | 153 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 14 | 133 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 | 161 |
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Workout Graph
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