Daniel Carvalho 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
295
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 348 |
| Drag Factor | 135 |
December 19, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 295 | 15 | 135 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 16 | 142 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 17 | 136 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 15 | 129 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 15 | 130 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 15 | 141 |
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Workout Graph
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