Daniel Carvalho 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 133 |
December 21, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 471 | 17 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 17 | 133 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 | 142 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 146 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 17 | 150 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 17 | 153 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 17 | 158 |
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Workout Graph
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