Daniel Carvalho 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
402
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 133 |
December 24, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 402 | 16 | 145 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 145 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 17 | 150 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 | 145 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 16 | 146 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 16 | 146 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 53 | 14 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.