Daniel Carvalho 20:00 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
286
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 134 |
December 25, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 286 | 17 | 139 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 19 | 142 |
| 8:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 15 | 128 |
| 12:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | 22 | 153 |
| 16:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 14 | 124 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 18 | 152 |
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Workout Graph
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