Daniel Carvalho 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
440
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 133 |
December 27, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 440 | 16 | 140 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 16 | 133 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 16 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 16 | 139 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 16 | 142 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 16 | 146 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 16 | 148 |
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Workout Graph
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