Daniel Carvalho 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
412
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 133 |
December 30, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 412 | 16 | 143 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 17 | 143 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 17 | 149 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 17 | 151 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 14 | 129 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 17 | 153 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 16 | 134 |
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Workout Graph
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