Daniel Carvalho 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
436
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 133 |
December 31, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 436 | 15 | 145 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 138 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 16 | 148 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 | 151 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 151 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 13 | 131 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 15 | 153 |
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Workout Graph
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