Daniel Carvalho 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 04, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 394 | 15 | 131 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 17 | 138 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 16 | 135 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 16 | 136 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 15 | 127 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 15 | 128 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 15 | 123 |
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Workout Graph
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