Daniel Carvalho 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
368
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 133 |
January 05, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 368 | 16 | 125 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 17 | 133 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 | 142 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 17 | 147 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 15 | 114 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 13 | 116 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 20 | 99 |
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Workout Graph
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