Daniel Carvalho 30:00 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
328
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 133 |
January 11, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 328 | 16 | 120 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 16 | 133 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 16 | 136 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 15 | 127 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 113 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 15 | 111 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.