Daniel Carvalho 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 133 |
January 12, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 461 | 16 | 149 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 16 | 143 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 16 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 16 | 148 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 16 | 149 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 16 | 152 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 17 | 158 |
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Workout Graph
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