Daniel Carvalho 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 134 |
January 14, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 472 | 17 | 145 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 17 | 131 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 17 | 139 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 17 | 146 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 148 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 17 | 152 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 18 | 155 |
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Workout Graph
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