Daniel Carvalho 30:00 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
363
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 134 |
January 15, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 363 | 15 | 128 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 17 | 134 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 | 137 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 15 | 131 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 15 | 128 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 15 | 115 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 16 | 128 |
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Workout Graph
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