Daniel Carvalho 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 133 |
January 16, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 411 | 15 | 140 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 16 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 16 | 139 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 15 | 143 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 15 | 139 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 15 | 142 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 144 |
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Workout Graph
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